ein nachhaltiges und effektives Training
Deine Gesundheit liegt uns am Herzen

Evaluation of the performance tests:

We have developed an easily understandable evaluation system so that everyone can assess their performance more objectively and more easily.

Here, each result of a test is assigned to a general statement, which then roughly reflects how fit someone is.

The assessment spectrum ranges from top fit to critical, in a total of 7 levels.

We have also divided each level into 4 levels so that we can better see developments during training.

The lowest result is in level 1 in the critical area , the highest at 25 level 25 in the over top area.

The description of the performance tests and the classification of these are given under the test descriptions