ein nachhaltiges und effektives Training
Deine Gesundheit liegt uns am Herzen

In this yoga class, you can expect a gentle yoga flow and intensive, longer-lasting stretches from Yin yoga.

Tension in the shoulder and neck area as well as in the back and hips, which z. B. caused by sitting for a long time, are solved in this way. In addition, mindfulness and body awareness are trained.

Each hour ends with a 10-minute deep relaxation with healing sounds.