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DKV

Aim:

Uncover functional deficits, rough diagnostics of the fitness areas

Statement:

Identification of functional disorders and weaknesses

Areas of responsibility:

- Back mobility

- strength leg

- balance

- perseverance

Evaluation:

Maximum points 8

B 0 - 1

K 0 - 1

G 0 - 1

A 0 - 5

Implementation :

1. Back mobility test:

The participant sits on a stool or chair and tries to touch the floor with his hands.

(Mobility of the spine)

 

2. Leg strength test:

The participant sits on a stool or chair and tries to get up on one leg. The arms are crossed in front of the body.

(Strength of the leg muscles)

 

3. Balance test:

The participant should stand on one leg with their eyes open for at least 15 seconds.

(Balance ability)

 

4. Endurance test

Have the participant march in place for 2 minutes, lifting their knees so high and swinging their arms so forcefully that the hand touches the opposite knee.

(minimum resilience of muscular endurance and cardiovascular performance)

rating

                                                                                                                        

1. Back mobility test:

B0 = participant does not come to the ground with his hands 0 points

  • Measure the distance from the floor to the hands in cm

B1 = participant comes with his hands on the floor 1 point

2. Leg strength test:

K0 = participant cannot stand up with one leg 0 points

K1 = participant can stand up with one leg 1 point

 

3. Balance test:

G0 = participant does not manage to stand on one leg for 15 seconds 0 points

  • Write down how many seconds the participant took

has broken off / has put his leg on

G1 = participant manages to stand on one leg for 15 sec. 1 point

4. Endurance test:

A0 = under 100 touches (A0 75) 0 points

A1 = 100-200 touches (A1 154) 1 point

A2 = over 200 touches (A2 220) 2 points

A3 = over 300 touches (A3 350) 3 points

A4 = over 400 touches (A4 440) 4 points

A5 = over 500 touches (A5 518) 5 points

Σ = 0 - 8 points

Documentation:

  • If there are previous illnesses that lead to restrictions (herniated disc, etc.), write in the comment

  • At the end, add up the points (max. 8)

  • E.g. DKV- 2- B0 10 cm, K0, G1, A1 178

  • E.g. DKV- 6- B1, K1, G1, A3 311

Evaluation:

0 points critical Level -2 Level 1 - 4

1 - 2 points questionable Level -1 Level 5 - 8

3 points below average Level 1 Level 9 - 12

4 - 5 points Norm Level 2 Level 13 - 16

6 - 8 points Fit Level 3 Level 17 - 20

Top Fit The intensity of the test is too low for this area

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